Precaution While Having Heart Disease

The clinical studies, laboratory investigations and numerous surveys have shown that certain personal characteristics and lifestyles can lead towards an increase in coronary heart diseases. The American Heart Association (AHA) recommends people to have their blood pressure, body mass index and pulse to be checked every two years right whereas cholesterol and glucose test needs to be done at least once in every five years. The danger signs or the well established risk factors that needs to be taken care are high blood pressure, high blood cholesterol, diabetes mellitus, cigarette smoking, the sedentary life style and drugs. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible.

The specific precautions that needs to that needs to taken are as follows:

• To Improve the Cholesterol Ratio
  Key strategies for reducing levels of total cholesterol, and triglycerides are to eat a heart-healthy diet and to exercise regularly. Strategies for increasing levels of fitness of the heart includes eating the mono-saturated fats in moderation, decreasing the amount of saturated fat, limiting alcoholic use and starting an exercise program.
  
• Achieving and Maintaining Normal Weight
  Obese and being overweight are major risk factors for a host of serious health conditions, including coronary artery disease, high blood pressure, heart attack, diabetes and stroke. The weight control procedure involves limiting calories, increasing activity, counseling, medication and surgical interventions.
  
• Eating a Heart - Healthy Diet
  Modern research has consistently supported the idea that health is largely determined by what people choose to eat. The vitamins and minerals have been shown to be helpful to heart health. Omega-3 fatty acids found in certain fish (e.g., tuna, salmon and sardines) may keep arteries healthy and elastic. Saturated fats and tropical oils (palm and coconut oil), however, have been shown to be harmful, because they can speed up the development of coronary artery disease, atherosclerosis and obesity
  
• No Smoking and Drinking
  Tobacco smoking is a major cause of coronary artery disease and cardiac arrest. According to the United States Centers for Disease Control and Prevention (CDC), from 1995 to 1999, nearly 450,000 people in the United States died prematurely from smoking. Of these, nearly 150,000 deaths were attributed to cardiovascular diseases and nearly 125,000 were attributed to lung cancer. The CDC also estimates that second-hand smoke was responsible for more than 35,000 deaths from ischemic heart disease (and 3,000 deaths from lung cancer) annually during the same five-year period.
  
• Blood Pressure
  Individuals with high blood pressure are at greater risk of heart attack and other problems resulting from cardiovascular disease. Research indicates that hypertension can bring on changes in genes involved in heart function. Hypertension can be controlled through taking blood pressure medications, self-monitoring, eating a heart-healthy, low-salt diet, and engaging in regular exercise.
  
• Exercise
  Exercise can be an excellent tool in the both prevention of heart disease and improving quality of life for the heart patients. It can lower blood pressure and reduce cholesterol levels. Emotionally, it can reduce levels of stress and depression.
  
• Diabetes Control
  People with diabetes may be more likely to develop heart-related diseases. The glucose control is essential for all diabetics, as well as weight loss and a healthy diet. All type 1 diabetics will require insulin therapy, while type 2 diabetics can be treated with a number of additional medications that help control glucose levels.
  
• Knowledge and Practice of the Techniques of Stress Management
  The stress, excessive anger and fatigue can lead to high-risk practices such as overeating, smoking, high blood pressure (hypertension) and a lack of exercise. The chronic stress results to poor heart health because it produces an increase in blood pressure that could become permanent. Also anxiety has been linked to an increased risk for future health problems in men who have suffered a heart attack.
  
• Consumption of B-vitamins
  B- vitamins when taken in ample amount lowers the count of homocysteine. Homocysteine is an amino acid that is produced as a byproduct of other chemical reactions in the body. Researches have showed that people with an increased level of homocysteine are at greater risk for cardiovascular problems. However, it could not have been determine that the elevated homocysteine levels are caused by heart disease, or if they cause heart disease. Also, two large, well-designed studies have recently shown that moderately lowering homocysteine among people with diabetes and existing heart disease had no effect on lowering risk for cardiovascular events.
  
• Refrain from Depression
  Depression is linked to the heart disease in several ways. Depression increases the risk of developing high blood pressure, heart disease as well as heart attack. The chance of heart disease increases as there is an altercation in the amount of blood flowing to the coronary arteries, risk of blood clots and even abnormality in heart rhythms.
  

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