First of all, sit down comfortably on a chair, couch or a sofa. In case you donâ€™t find anything to sit on, sit on the floor with crisscrossed legs or on your knees.
After this, rather than taking deep inhales, take slightly smaller inhales (just about five to ten percent less). Relax the muscles instantly, particularly those found in the upper chest area and others which help in breathing. Again, take one more inhale which is slightly smaller and relax the muscles.
Keep taking smaller inhale with every breathe and relax the body. Shortly, small air hunger might be felt. It is best to keep these air hunger for the period of 2 to 3 min (at times even 30 secs will be sufficient).
With the right breathing workout, it is possible get rid of the angina pain completely. For more details visit: http://www.normalbreathing.com/how-to-stop-heart-attack.php or see the video below:
Whenever you see a person suffering from a heart attack, put your right hand fingertips on the 5th thoracic vertebra on the individual (present midway among the most significant sections of the shoulder blades onto the back side), then use your other hand for holding the little finger of the individualâ€™s left hand.
Deep and vigorous coughing, replicate the process after every 2 sec
This is a very straightforward method of stopping a heart attack. Here, you need to cough vigorously and continuously. Make sure you take deep breathes prior to each cough. It is very crucial that your cough is prolonged and as deep as possible like when creating sputum from deep within the chest region.
Repeat the coughs and breathes after every 2 seconds continually until you realize your heart has come back to the normal state. The coughing will squeeze the heart for blood circulation and deep breathing, but not hyperventilation with CO2 losses, will draw more oxygen inside the lungs. For breathing and heart disease, visit: http://www.normalbreathing.com/diseases-Heart.php. Squeezing the heart can also help it to get back to the normal state.
The most important thing you should remember when using this technique is that the cayenne pepper should be no less than 90,000 HU or heat units as per the Scoville scale that is used for measuring the amount of capsaicin. If an individual is breathing & conscious, mix one cup of warm water with 1 tsp of cayenne pepper to prepare a â€œcayenne teaâ€. Give it to the individual. On the other hand, in case the person is unconscious, it is better to use cayenne solution or extract. Just place few drops under the tongue of the individual & allow it to show its effects.