Medical science is of the opinion that heart disease often has no symptoms. But, there are some signs and symptoms which can be cited as indicators leading to probabilities of heart disease. The symptoms of heart disease include chest pain, shortness of breath, fatigue, palpitations or irregular heartbeats, light-headedness, fainting, and swelling in the legs, ankles, and feet. Although, these symptoms do not necessarily indicate heart disease, proper diagnosis and check-up should be done so as to thwart any untoward incident.
As heart disease also refers to the problems with the blood vessels, symptoms of peripheral blood vessel disorders should also be placed under scrutiny. This disorder varies depending on the location of the affected blood vessels. Symptoms in such cases may include pain, shortness of breath, muscle cramps, muscle fatigue, light-headedness, swelling, numbness, and changes in the color of the skin of the affected part of the body.
Chest Pain: Symptoms like chest pain arises when stiffness or grasping sensation in the chest (angina) is experienced due to inadequate supply of blood. This is caused when the muscles in the heart do not get enough blood (a condition referred to as ischemia), and enough oxygen, to be carried to tissues by the blood.
Fatigue: Feelings of weakness and fatigue can be considered as symptoms arising out of inadequate blood flow to the heart muscles mostly during any physical activity. This is caused when the heart pumps inefficiently as it does in heart failure.
Palpitation: The rate of heartbeats is very difficult to judge. Irregular heart beats or palpitations occur with other symptoms, such as shortness of breath, chest pain, fatigue, or fainting, are more likely to result from an abnormal heart rhythm or a severe disorder. It can be properly diagnosed by the doctor with the help of electrocardiography (ECG).
Shortness of Breath: Shortness of breath or dyspnea is regarded as a common symptom of heart failure. It occurs due to the condition called pulmonary congestion or pulmonary edema when fluid seeps into the air spaces of the lungs. Shortness of breath occurs mostly in people suffering from coronary artery disease and usually occurs during physical activity. However, in serious cases it may occur even during rest or minimal activity.
Limitation of Physical Activity: A very frequent and common symptoms of heart disease is a person’s limitation in physical activity or in performing any kind of chores. One of the measures taken to evaluate the severity of heart disease is to determine the scale of limitation in each case; which can be graded on that basis as mild, moderate and severe.
Swelling & Numbness: Swelling is caused due to the accumulation of fluid (edema) in tissues. It occurs when blood collect in the leg veins, increasing pressure in the leg veins and forcing fluids out of the veins into tissues. This collecting or pooling of blood may be an indication of heart failure or a venous disorder, such as deep vein thrombosis. Similarly numbness may be caused along with swelling if the blood supply to the affected area is inadequate.
Changes in Skin Color: In cases of inadequate supply of blood, due to anemia, or if the veins do not drain adequately, there might be changes in the color of the skin when the skin may appear pale, bluish or purplish.
Light Headedness and Fainting: Inadequate flow of blood, due to irregularities in the heart rate or rhythm, the heart cannot pump adequately resulting in light-headedness, faintness, or fainting (syncope).
Lifestyle changes are the first step towards prevention and treatment of cardiovascular disease. A few of the preventable measures to be adopted to protect ourselves against heart disease are discussed as follows:
Regular exercise or physical activity
Maintaining healthy weight
Smoking cessation: Smoking tobacco is one of the major causes for heart disease. The smoke of tobacco contains more than 4,800 chemicals which can damage your heart and blood vessels, making them more vulnerable to atherosclerosis, commonly known as the narrowing of the arteries. Atherosclerosis can be the preliminary stage in heart disease, ultimately leading to a heart attack.
In addition, the nicotine in cigarette smoke makes your heart work harder by constricting blood vessels and increasing your heart rate and blood pressure. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure by forcing your heart to work harder to supply enough oxygen.
Regular exercise and/or physical activity: Regular exercise and physical activity helps prevent heart disease by increasing the flow of blood to your heart and strengthening your heart’s contractions so that your heart pumps more blood with less effort. Moreover, exercise also can reduce your chances of developing other related conditions such as obesity, hypertension, high cholesterol and diabetes that may put a strain on your heart. Exercise can also act as stress-busters, which may also be a factor in heart disease.
Healthy diet: Healthy diet rich in fruits, vegetables, whole grains and low-fat dairy products can help protect your heart. Also, legumes, low-fat protein sources and certain kinds of fish can also reduce your risk of heart disease. Fruits and vegetables are considered highly effective in preventing cardiovascular disease.
You must refrain from intake of food rich in fat – saturated, polyunsaturated, mono-unsaturated and trans-fat. Saturated fat and trans- fat increase the risk of coronary artery disease by raising blood cholesterol levels. Omega-3 fatty acid – a type of polyunsaturated fat, may protect against irregular heartbeats and lower blood pressure, thereby decreasing your risk of heart attack. Also limit alcohol intake as too much of alcohol may create health hazard.
Regular health check-up: Regular health check-up is a healthy way of keeping fit and protects you from heart disease. High blood pressure and high cholesterol can damage your cardiovascular system, including your heart. Therefore it is necessary that you keep a regular track of your health and heart.
Cholesterol is a silent foe of your body. We can only function normally at standard levels of cholesterol, but a slight increase in cholesterol level in the blood is a silent killer, making us vulnerable to heart attack and stroke
What is cholesterol?
Cholesterol is a category of lipids (fat), which is found in some plants and body cells. It is known for its risk of causing heart diseases and stroke. It’s important functions in the body is that it is a building block of the cell membrane and it is used to process hormones, helps in making digestive bile acids and vitamin D in our bodies.
Increased level in the blood, leads to the formation of plaque in the blood arteries, making them narrow and reducing the blow capacity. This can result to blood clotting in the vessels leading to heart attack and in case of blood clotting in the brain arteries it leads to stroke.
Cholesterol is in oil form hence it cannot mix with blood; it is carried around the body by lipoproteins.
What increases cholesterol in the body?
Hypercholesterolemia is caused by increased level of LDL in the blood vessels.
High cholesterol level in the body is also associated with the following,
Liver and kidney complications
Ineffective thyroid glands
Lowering cholesterol level
Cholesterol level can be addressed on how to manage your cholesterol through diet and exercise The two are,
Daily exercise is a key step in bringing your cholesterol level down, this will be whether you are overweight or not. Consider walking, riding a bike, swimming in the morning, engaging in sports activities and jogging. It is also advisable to take stairs to work instead of the lift or elevator.
Your daily diet should focus on intake of less fat in your system. These eating tips will help in your endeavor to lower cholesterol.
a) Go for healthier fats
Red meat and dairy products has a lot of saturated fats, which will increase your cholesterol level in the body. Eat lean meat, low fat dairy products and the mono saturated fat found in olive, peanut and the canola oil.
b) Eat a lot of whole grains
Whole grains have nutrients critical in the body, which are good for the heart. They include whole bread, brown rice, whole-wheat pasta and maize
c) Reduce intake of food with high cholesterol
Be keen on eating egg yolk, whole milk products and the organ meat. They will be increasing the level to risky levels
d) Increase intake of fruits and vegetables and eat food rich in omega 3 fatty acids, mostly fish such as salmon
There are so many benefits to being able to smile. The simple act of forcing yourself to smile can actually put you in a better mood by releasing endorphins, which have been shown to cause a reduction in stress and anxiety and an improvement in mood.
Smiling and its effect on stress goes further than simply the chemical component. In a study where participants were placed in a stressful situation, those who smiled throughout had far lower blood pressure than those who maintained a neutral expression.
Smiling regularly will also help make you more attractive and approachable, as it suggests you are and easy-going and empathetic person. A study from the European Journal of Social Psychology found that smiling actually increased your attractiveness in the eyes of the person you’re smiling at, so if you have your eye on someone be sure to throw them a smile now and then!
You’ll also be more approachable and likely to make more friends, as a smiling person is generally viewed as friendlier and more open to being approached.
Overall this adds up to a huge boost in confidence and self-esteem, which will transfer into various areas of your life. You’ll deal better with stressful situations at home and at work, you’re more likely to be promoted and earn more money with your business, and the chances are you’ll take better care of your health as you’ll really care about yourself. Improving Your Smile
There are various ways to improve your teeth to make you more comfortable when you smile. The first and most obvious step is proper oral hygiene through regular brushing and flossing. You should brush at least twice a day (ideally after every meal) and floss your teeth before bed every night.
If you’re looking for whiter teeth, treatments like teeth whitening can make a huge difference. Avoid drinking too much coffee and red wine, and avoid tobacco – they all stain your teeth and can be extremely difficult to remove.
If you have issues with teeth alignment or if you’ve lost any teeth, visiting a skilled cosmetic dentist can help you get the kind of smile you want. They can offer a range of orthodontic treatments to help straighten your teeth, while treatments like dental implants can be used to replace teeth that are missing.
Everyone will be different, but having the confidence and courage to smile regularly can make a massive difference to your state of mind. Try smiling a little more often – you’ll love it!
We all want to be in good shape. And being a physically fit person comes with numerous health benefits. You are able to fight off diseases, sleep better, decrease weight gain, and feel better overall. But did you know that fitness can benefit you in other aspects of your life? Read on to find out how fitness can help you become a more productive person. You Start on a Good Note
As was mentioned before, working out and being in shape can help you sleep better. And because you feel more rested, you wake up feeling more refreshed than you would with exercise. This has such a positive effect on how you start your day. Waking up groggy and feeling the effects of a restless, sleepless night can spell disaster for the day ahead. Fitness gives you the opportunity to put your best foot forward, every single day. You Have a Healthy Routine
By paying attention to your body and staying fit, you must plan out when you will exercise. While we recommend getting your workout in after waking up, we understand that not everyone has a day structured for this and must do it after work, in the evenings, or even at lunch. Whenever you do decide to work out, be consistent, if you can. By choosing to exercise at the roughly the same time every day, you are creating a healthy daily routine. It may take a few weeks to get a new routine down, but once you do, your schedule will become second nature. Then, you can plan for other things in your day and know what to expect and when.
Part of a healthy routine is also eating a healthy diet and some even look to supplements to help them fill in the gaps. If you’re interested in supplements that can help you reach any goals you have I’ll recommend my buddy Dallas Mitchell’s website, themusclereview.com. They review popular supplements like the top bcaa supplements, protein powders, multivitamins and more. They’ll help you find supplements to reach your goals that also do what they’re supposed to do as well. More Energy = More Things Get Done
Once you get that workout schedule down and it becomes a habit, you will start to feel the benefits from the exercise. As it was previously mentioned, working out makes you feel better and gives you more energy during the day (you’d think you’d have less energy if you worked out hard, but it has the opposite effect). So what are you going to do with that energy? Get things done! You’ll be more willing to clean the house, run errands, even put more effort into your job/schoolwork. Healthy people lead healthy lives, and having the daily energy to lead those lives is definitely key. High Confidence and Self-Esteem
So you have a routine, feel better, and have more energy. You know what comes next? More self-esteem. It is no secret that those that make fitness a priority feel good about themselves. It is a wonderful feeling of accomplishment to finish a hard workout, to reach an important fitness goal, to push yourself harder everyday at the gym. Being confident in your fitness abilities leads to an overall healthier well-being. And, those around you can see the hardwork you put in by your physical appearance. Physically fit people are a tendency to rub their “good vibes” off on others, where they can detect a positive aura around them.
So, becoming a person involved in staying fit is great decision and boast not only physical benefits, but psychological ones as well. We are more productive when we feel healthy, and fitness can get us there.
The procedure which is becoming one of the most sought after treatments in Australia is the abdominoplasty or tummy tuck. The key objective of the abdominoplasty procedure is to remove all of the loose skin and excess fat in the stomach area. For women, this type of fat and loose skin is sometimes the result of skin being stretched during pregnancy. The procedure also aims to improve the overall contour of the body, especially the frontal stomach area, by tightening the abdominal muscles.
The tummy tuck can benefit just about anyone, to varying degrees, but the following conditions are most likely to benefit from the surgery:
An unreasonable amount of fat that remains on the belly even after a routine exercise regimen is completed;
Abdominal muscles that have been weakened or separated after pregnancy. The abdominal muscles can become separated or traumatised, more likely after more multiple pregnancies or giving birth to twins.
Abdominal skin hanging over prior scars of the abdomen, such as scars from an appendectomy, caesarean section or major abdominal surgery.
Excessive fat and skin that protrudes over the belly
The Traditional Abdominoplasty
The abdominoplasty typically results in a scar from hip-to-hip. From that point, the belly button is given an incision that circulates around the hip, freeing up the skin, which is then pulled down precisely to remove as much fat as the surgeon can achieve. This enables the abdominal muscles to be tightened from the region of the breast to the pubic bone. The belly button is transferred via a newly produced hole at the very final step of the procedure.
Even the most basic tummy tuck improves the contour of the body. Women who have to deal with persistent excess body fat on their bellies have come to see the abdominoplasty as a saviour. For women who have suffered from depression and anxiety for years as a result of their body shape, have embraced the fact that much of their depression and negative outlook on their lives is due to the unsightly skin and body fat that has plagued them for a good portion of their lives. Regardless of the cause of the body fat in the abdomen, it is one particular area of the body that can sometimes be nearly impossible to burn off naturally.
A mini-abdominoplasty is normally performed when a patient has a lesser amount of loose skin and fat on their bellies. The surgery is performed on the region between the belly button and the lower-abdomen. The resultant scar is nearly always much smaller than that with the standard tummy tuck.
The loose skin is removed from the pubic area and will more than likely require a small amount of liposuction to ensure that the area is nicely shaped to accommodate the result of the work.
The mini-abdominoplasty doesn’t alter the location of the belly button as with the standard tummy tuck. This specific procedure is less painful and also heals considerably faster than other plastic surgery procedures.
The Reverse Abdominoplasty
The removal of excessive fat and skin present in the area of the upper-abdomen is called the reverse abdominoplasty. This surgical procedure can result in a significantly greater amount of weight loss. The procedure involves an incision made directly beneath the region of the breast and the skin is gently pulled from the very bottom.
Tummy tucks in Sydney can be a positively life-changing procedure. There are countless experts and resources you can contact to find out if you are suitable for the procedure, and where you can seek further advice. We recommend that you check out the website http://abdominoplastysurgeons.com.au. Here you can find out more about the specific details of the tummy tuck procedure, the likely costs and information on finding the best tummy tuck surgeons in Auatralia.
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